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30-Minute Core Blast

Get ready to fire up your entire midsection! This focused core session will build real strength and stability through a mix of challenging moves that leave you feeling solid from every angle.

Created by

robbo

Workout Breakdown

Warm-Up

Cat-Cow

1 set × 45s

Dead Bug

2 sets × 8 reps, 8 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Ab Rollout - Rings

3 sets × 8 reps, 8 reps, 8 reps

Hanging Knee Raise

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Plank

1 set × 40s

Side Plank

1 set × 25s

Hollow Body Hold

3 sets × 30s, 30s, 30s

Leg Raise (Hanging, Straight)

3 sets × 8 reps, 8 reps, 8 reps

3 circuits

Mountain Climber

1 set × 30s

V-Up

1 set × 10 reps

Cool Down

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 30s

Child's Pose to Cobra

1 set × 40s