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Full Body Bodyweight Blast

A complete head-to-toe workout using nothing but your body — expect to feel energized, strong, and accomplished by the finish line!

Created by

h35514n

Workout Breakdown

Jumping Jacks

1 set × 30s

Arm Circle

1 set × 20s

Hip Circle

1 set × 20s

Leg Swing

1 set × 10 reps

High Knees

1 set × 30s

Inchworm

1 set × 5 reps

Push-Up

3 sets × 12 reps, 12 reps, 12 reps

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Plank

1 set × 30s

Mountain Climber

1 set × 30s

Glute Bridge

3 sets × 15 reps, 15 reps, 15 reps

Dip (Triceps)

3 sets × 12 reps, 12 reps, 12 reps

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Child's Pose

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Chest Opener Stretch

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s