A gentle but effective 10-minute core session to build your foundation! You'll strengthen your abs and back with simple moves that are perfect if you're just getting started.
Created by
Unknown
Cat-Cow
1 set × 30s
Pelvic Tilt
1 set × 10 reps
Dead Bug
3 sets × 8 reps, 8 reps, 8 reps
Plank
3 sets × 20s, 20s, 20s
Glute Bridge
3 sets × 12 reps, 12 reps, 12 reps
Bicycle Crunch
3 sets × 10 reps, 10 reps, 10 reps
Child's Pose
Supine Spinal Twist
1 set × 20s