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First ciruciit

Today we'll learn the warmup exercises.

Created by

damo

Workout Breakdown

Push-Up

1 set × null-10 reps

Sit-Up

1 set × null-10 reps

Plank

1 set × null-30s

Lunge

1 set × null-10 reps

Burpee

1 set × null-10 reps

Leg Raise (Lying)

1 set × null-10 reps