Miércoles

Squat

1 set × 4×1-20 reps

Lunge

1 set × 3×1-12 reps

Leg Raise (Lying)

1 set × 4×1-15 reps

Plank

1 set × 3×1-60s

Split Squat (Bulgarian)

1 set × 3×1-10 reps