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Day 6: Core & Handstand Prep (Copy)
Beginning Calisthenics (Copy) →

Day 6: Core & Handstand Prep (Copy)

Wrist warmup, core activation, and plank as handstand prerequisite.

D

Created by

dajuiceisloose

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Dead Bug

1 set × 2×8 reps

3

Hollow Body Hold

1 set × 3×15s

4

Plank

1 set × 2×20s

Day 6: Core & Handstand Prep (Copy) - Bodyweight Fitness | Bodyweight Fitness