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15-min Shoulders & Neck

You'll melt away neck and shoulder tension built up from hours at a desk — leaving you feeling looser, lighter, and ready to breathe again.

Workout Breakdown

Shoulder Roll

1 set × 40s

Neck Movement (Three-Plane)

1 set × 40s

Arm Circle

1 set × 40s

Cat-Cow

1 set × 45s

Cow Face Pose

1 set × 45s

Shoulder Stretch (Cross-Body)

1 set × 45s

Child's Pose Lat Stretch

1 set × 45s

Chest Expansion Stretch (Elbows Back)

1 set × 45s

Side Bend

1 set × 40s

Chin-to-Chest Stretch

1 set × 40s

1 set × 90s