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Beginner Calisthenics Basics

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Workout Breakdown

1

Push-Up

1 set × null reps

2

Pull-Up

1 set × null reps

3

Dip - Bench

1 set × null reps

4

Plank

1 set × null reps

5

Hollow Body Hold

1 set × null reps

6

Squat

1 set × null reps

Beginner Calisthenics Basics - Bodyweight Fitness | Bodyweight Fitness