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Leg Day

Get ready to build strong, powerful legs from the ground up! This workout will challenge every muscle in your lower body, leaving you with that satisfying burn that means real progress.

Created by

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Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Squat Progression

Progressive exercise

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Squat

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Glute Bridge (Single-Leg)

1 set × 12 reps

Good Morning - Resistance Band

1 set × 12 reps

Sumo Squat - BODY_ONLY

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Calf Raise

1 set × 20 reps

Wall Sit

1 set × 30s

Cool Down

Standing Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 40s