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KR Minimalist Routine

KR Minimalist Routine

Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure.

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Workout Breakdown

Circuit 1

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

Circuit 2

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

Circuit 3

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

Circuit 4

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

Circuit 5

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

Circuit 6

1

Lunge (Walking)

1 set × 8 reps

2

Push-Up

1 set × 8 reps

3

Row - Other

1 set × 8 reps

4

Plank (Shoulder Tap)

1 set × 8 reps

5

Bicep Curl - Dumbbell

1 set × 8 reps

6

Dip (Triceps)

1 set × 8 reps

KR Minimalist Routine - Bodyweight Fitness | Bodyweight Fitness