Upper Body & Core Blast

Arm Circle

2 sets × 20s, 20s

Shoulder Roll

2 sets × 20s, 20s

Chest Opener Stretch

2 sets × 20s, 20s

Inchworm

2 sets × 5 reps, 5 reps

Push-Up

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Push-Up (Wide)

3 sets × 12 reps, 12 reps, 12 reps

Push-Up (Diamond)

3 sets × 10 reps, 10 reps, 10 reps

Pike Push-Up

3 sets × 10 reps, 10 reps, 10 reps

Superman Hold

3 sets × 30s, 30s, 30s

Reverse Snow Angel

3 sets × 12 reps, 12 reps, 12 reps

Plank (Shoulder Tap)

3 sets × 16 reps, 16 reps, 16 reps

Plank

3 sets × 40s, 40s, 40s

Crunch

1 set × 15 reps

Bicycle Crunch

1 set × 20 reps

Leg Raise

1 set × 12 reps

Side Plank

3 sets × 30s, 30s, 30s

Dead Bug

3 sets × 10 reps, 10 reps, 10 reps

Child's Pose

1 set × 40s

Chest Stretch

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s

Seated Forward Fold

1 set × 40s