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Night Workout

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Created by

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Workout Breakdown

1

Arm Circle

1 set × null reps

2

Hip Circle

1 set × null reps

3

Jumping Jacks

1 set × null reps

4

Wrist Rotation - Barbell

1 set × null reps

5

Squat

1 set × null reps

6

Push-Up (Incline)

1 set × null reps

7

Glute Bridge

1 set × null reps

8

Dead Bug

1 set × null reps

9

Squat

1 set × null reps

10

Push-Up (Wall)

1 set × null reps

11

Glute Bridge

1 set × null reps

12

Dead Bug

1 set × null reps

13

Calf Raise (Standing) - Machine

1 set × null reps

14

Chest Wall Stretch

1 set × null reps

15

Quad Stretch

1 set × null reps