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Bodyweight Fitness
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Day 1: Wake Up

Body awareness. Just show up and move.

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Created by

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Workout Breakdown

1

Dead Bug

1 set × 2×6 reps

2

Squat

1 set × 2×8 reps

3

Plank

2 sets × 60+s, 60s

4

Glute Bridge

1 set × 2×8 reps