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Copy of "Day 1: Oberkörper

Body awareness. Just show up and move.

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Workout Breakdown

1

Dead Bug

1 set × 3×20 reps

2

Squat

1 set × 3×8 reps

3

Plank

1 set × 3×10s

4

Push-Up (Diamond)

1 set × 3×null reps

5

Push-Up

1 set × 3×null reps

6

Dip (Triceps)

1 set × 3×null reps

Copy of "Day 1: Oberkörper - Bodyweight Fitness | Bodyweight Fitness