Treeni A

Hollow Body Hold

1 set × 2×1 reps

Pull-Up (Band-Assisted)

1 set × 3×1 reps

Dip (Chest Version)

1 set × 3×1 reps

Ring Row

1 set × 3×1 reps

Pike Push-Up

1 set × 3×1 reps

Split Squat (Bulgarian)

1 set × 3×1 reps

Deadlift (Single-Leg Romanian)

1 set × 3×1 reps

Glute Bridge

1 set × 2×1 reps

Plank

1 set × 2×1 reps

Dead Bug

1 set × 2×1 reps