Bodyweight Fitness

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ULRULRR Recommended Routine →

RR Upper Day

Custom upper day work for the Recommended Routine.

J

Created by

jorgenks

Workout Breakdown

Warmup

Dynamic Stretches

Shoulder Band Warmup

1 set × 5-10 reps

Wrist Mobility Exercises

1 set × 10-20 reps

Hang (Arch)

1 set × 10 reps

Support Progression

Support Progression

Progressive exercise

Pullups + Dips

Pullup Progression

Pullup Progression

Progressive exercise

Dip Progression

Dip Progression

Progressive exercise

Pullup Progression

Pullup Progression

Progressive exercise

Dip Progression

Dip Progression

Progressive exercise

Pullup Progression

Pullup Progression

Progressive exercise

Dip Progression

Dip Progression

Progressive exercise

Rows + Pushups

Row Progression

Row Progression

Progressive exercise

Pushup Progression

Pushup Progression

Progressive exercise

Row Progression

Row Progression

Progressive exercise

Pushup Progression

Pushup Progression

Progressive exercise

Row Progression

Row Progression

Progressive exercise

Pushup Progression

Pushup Progression

Progressive exercise