Skills - L-Sit & Handstand

Wrist Flexibility Stretch

1 set × 10-15 reps

Arm Circle

1 set × 30-45s

Scapular Shrug

1 set × 15-20 reps

Plank (Shoulder Tap)

1 set × 7-10 reps

L-Sit Hold

1 set × 7-10s

Seated Leg Lift

1 set × 7-10 reps

Handstand (Wall-Assisted)

1 set × 15-20 reps

Handstand (Freestanding)

1 set × 5-10 reps

Plank

1 set × 45-60s

Squat Pulse

1 set × 45-60 reps