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Upper 1

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Workout Breakdown

1

Pull-Up

1 set × 4×6-10 reps

2

Push-Up (Decline)

1 set × 3×8-12 reps

3

Pike Push-Up

1 set × 3×8-12 reps

4

Dip (Triceps)

1 set × 3×8-12 reps

Upper 1 - Bodyweight Fitness | Bodyweight Fitness