Bodyweight Fitness Logo
Bodyweight Fitness
No image

Copy of "Day 10: Floor Peak"

Upgrade exercises. Push-Up (Incline), Reverse Lunge, Glute Bridge (Single-Leg).

?

Created by

Unknown

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 10 reps

2

Squat

1 set × 10 reps

3 circuits
1

Push-Up

1 set × 10 reps

2

Reverse Lunge

1 set × 8 reps

3 circuits
1

Plank

1 set × 25s

2

Glute Bridge (Single-Leg)

1 set × 8 reps

1

Superman

1 set × 3×10 reps

2

Bicycle Crunch

1 set × nulls

Copy of "Day 10: Floor Peak" - Bodyweight Fitness | Bodyweight Fitness