No image

Full Body Strength Gauntlet

A brutal full-body challenge that will push your strength, stability, and endurance to the limit. Expect to sweat, shake, and finish feeling like you've earned every rep.

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Arm Circle

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 15 reps, 15 reps

Scapular Pull-Up

2 sets × 10 reps, 10 reps

Squat Progression

Progressive exercise

Main Workout

4 circuits

Pullup Progression

Progressive exercise

Dip Progression

Progressive exercise

4 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise

3 circuits

Muscle-Up (Strict) - Rings

1 set × 5 reps

L-sit Progression

Progressive exercise

4 circuits

Pistol Squat

1 set × 6 reps

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

Hanging Knee Raise - Pull Up Bar

3 sets × 15 reps, 15 reps, 15 reps

Double Under - Jump Rope

3 sets × 45s, 45s, 45s

Cool Down

Child's Pose

1 set × 45s

Doorway Chest Stretch

1 set × 40s

Lat Stretch

1 set × 40s

Hip Flexor Stretch

1 set × 40s

Seated Hamstring Stretch

1 set × 40s