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Warm up

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Workout Breakdown

1

Arm Circle

1 set × null reps

2

Hip Circle (Prone)

1 set × null reps

3

Cat-Cow

1 set × null reps

4

Squat

1 set × null reps

5

Plank

1 set × null reps

Warm up - Bodyweight Fitness | Bodyweight Fitness