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Push-day

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Created by

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Workout Breakdown

1

Weighted push-up

1 set × null reps

2

Push-Up (Single-Arm)

1 set × null reps

3

Handstand Push-Up (Wall-Assisted)

1 set × null reps

4

Dip (Parallel Bar)

1 set × null reps

5

Push-Up (Decline)

1 set × null reps

6

Wall Handstand Hold

1 set × null reps

Push-day - Bodyweight Fitness | Bodyweight Fitness