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Afternoon Workout

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Workout Breakdown

1

Push-Up

1 set × 15 reps

2

Sit-Up

1 set × 12 reps

3

Squat

1 set × 40 reps

4

Push-Up

1 set × 15 reps

5

Sit-Up

1 set × 12 reps

6

Squat

1 set × 30 reps

7

Push-Up

1 set × 15 reps

8

Sit-Up

1 set × 12 reps

9

Squat

1 set × 30 reps

Afternoon Workout - Bodyweight Fitness | Bodyweight Fitness