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Full Body Bodyweight Blast

Get ready to build strength and burn calories using nothing but your own bodyweight! This full-body session will leave you feeling powerful, energized, and accomplished.

Created by

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

World's Greatest Stretch

1 set × 5 reps

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

3 circuits

Reverse Lunge

1 set × 10 reps

Pike Push-Up

1 set × 10 reps

3 circuits

Glute Bridge

1 set × 15 reps

Superman Hold

1 set × 30s

3 circuits

Plank

1 set × 40s

Mountain Climber

1 set × 30s

Cool Down

Child's Pose

1 set × 45s

Seated Hamstring Stretch

1 set × 40s

Pigeon Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Cat-Cow

1 set × 45s