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Leg

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Workout Breakdown

1

Bodyweight Squat

1 set × 4×1 reps

2

Lunge - Dumbbell

1 set × 3×1 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 3×1 reps

4

Reverse Plank

1 set × 4×1 reps

5

Glute Bridge

1 set × 4×1 reps

6

Calf Raise

1 set × 3×1 reps

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