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Workout Breakdown

1

Squat

1 set × 1 reps

2

Lunge - Dumbbell

1 set × 1 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 1 reps

4

Reverse Plank

1 set × 1 reps

5

Butterfly Stretch

1 set × 1 reps

6

Glute Bridge

1 set × 1 reps