Created by
ksuti
Pull-Up
1 set × 3×10 reps
Dip (Chest Version)
1 set × 3×15 reps
Bodyweight Squat
1 set × 4×20 reps
Inverted Row
1 set × 3×12 reps
Push-Up
1 set × 3×18 reps
Reverse Lunge
1 set × 4×12 reps
Hanging Knee Raise