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Kettlebell odd days

A gentle, feel-good kettlebell workout that gets your whole body moving without leaving you wiped out. Perfect for an easy active day or when you want to build strength at a relaxed pace.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

1 set × 2×30s

Main Workout

3 circuits

Figure 8 - Kettlebell

1 set × 2×null-30s

Halo - Kettlebell

1 set × 2×null-6 reps

Kettlebell Push Press (Single-Arm) - Kettlebell

1 set × 2×null-6 reps

Deadlift - Kettlebell

1 set × null-12 reps

Pistol Squat - Kettlebell

1 set × null-2 reps

Row (Alternating) - Kettlebell

1 set × null-12 reps

Cool Down

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 40s