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Core Crusher

Fire up your entire core with this focused ab session! You'll target every angle of your midsection and finish feeling strong and tight.

Created by

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Workout Breakdown

Cat-Cow

2 sets × 30s, 30s

Dead Bug

2 sets × 8 reps, 8 reps

Hip Circle

1 set × 30s

Crunch

3 sets × 20 reps, 20 reps, 20 reps

Leg Raise

3 sets × 15 reps, 15 reps, 15 reps

Bicycle Crunch

3 sets × 20 reps, 20 reps, 20 reps

Plank

3 sets × 45s, 45s, 45s

3 circuits

Russian Twist

1 set × 20 reps

Mountain Climber

1 set × 30s

Hollow Body Hold

3 sets × 30s, 30s, 30s

Child's Pose

1 set × 45s

Cobra Stretch

1 set × 40s

Seated Forward Fold

1 set × 40s