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Evening Workout

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Created by

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Workout Breakdown

1

Squat (Sky Reach)

2 sets × null reps, null reps

2

Dead Bug

1 set × null reps

3

Plank

1 set × nulls

4

Split Squat (Bulgarian)

1 set × null reps

5

Sit-Up

1 set × null reps

6

Russian Twist

1 set × null reps

7

High Knees

1 set × null reps

8

Side Bridge (Hip Lift)

1 set × null reps

9

Bicycle Crunch

1 set × null reps

10

Scissor Kick

1 set × null reps

11

Stomach Vacuum

1 set × null reps

Evening Workout - Bodyweight Fitness | Bodyweight Fitness