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Copy of "Day 18: Lower Body" but with equal stretchies om both sides

Deep stretches for hips, calves, and hamstrings.

B

Created by

bidogo

Workout Breakdown

1

Cat-Cow

1 set × 10 reps

2

World's Greatest Stretch

1 set × 4×5 reps

3

Deep Squat Hold

1 set × 3×20s

4

Seated Forward Fold

1 set × 2×30s

5

Butterfly Stretch

1 set × 2×30s

6

Calf Stretch (Toes Elevated)

1 set × 2×30s