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Day 2

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Created by

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Workout Breakdown

1

Superman Hold

1 set × 4-20+s

2

Reverse Snow Angel

1 set × 4-10+ reps

3

Dead Bug

1 set × 3-12 reps

4

Push-Up (Wide)

1 set × 3-10+ reps

5

Plank

1 set × 3-30+s

Day 2 - Bodyweight Fitness | Bodyweight Fitness