Body awareness. Just show up and move.
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Chest-to-Bar Pull-Up
2 sets × 2-5 reps, 2-4 reps
Chin-Up (Sternum) - Pull-Up Bar
2 sets × 5-10 reps, 5-8 reps
L-Sit Pull-Up - Ring
2 sets × 2-3 reps, 1-2 reps
Pike Leg Raise - Pull-Up Bar
2 sets × 20s, 10s