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Day 3

?

Created by

Unknown

Workout Breakdown

1

Dead Bug

1 set × 2×null reps

2

Squat

1 set × 2×null reps

3

Push-Up (Wall)

1 set × 2×null reps

4

Plank

1 set × 2×nulls

5

Glute Bridge

1 set × 2×null reps

Day 3 - Bodyweight Fitness | Bodyweight Fitness