Get ready to fire up your upper body with this fast-paced F45-inspired circuit! You'll power through timed stations that torch your chest, shoulders, back, and arms — leaving you feeling strong and accomplished.
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Arm Circle
2 sets × 20s, 20s
Shoulder Roll
Chest Opener Stretch
Inchworm
2 sets × 30s, 30s
Push-Up
1 set × 40s
Push-Up (Wide)
Push-Up (Diamond)
Pike Push-Up
Plank (Shoulder Tap)
3 sets × 40s, 40s, 40s
Superman Hold
Reverse Snow Angel
Dip (Triceps)
Plank to Push-Up
Bear Crawl
Child's Pose
Thread the Needle
1 set × 30s
Shoulder Stretch (Cross-Body)
Chest Stretch
Triceps Stretch (Overhead) - Partner Assisted