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Chest

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Created by

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Workout Breakdown

1

Bench Press - Barbell

1 set × 3×1 reps

2

Chest Press - Machine

1 set × 3×1 reps

3

Chest Press (Incline) - Cable

1 set × 1 reps

4

Preacher Curl - Cable

1 set × 2×1 reps

5

Hammer Curl - Dumbbell

1 set × 1 reps

6

Leg Curl - Machine

1 set × 2×null reps

Chest - Bodyweight Fitness | Bodyweight Fitness