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10-Min HIIT Blast

A fast-paced 10-minute HIIT circuit targeting full-body conditioning. The circuit combines lower body power, upper body pushing, core stability, and cardio bursts to maximize calorie burn and cardiovascular output in minimal time.

Created by

shridhar

Workout Breakdown

Warm-up

Jumping Jacks

1 set × 20 reps

High Knees

1 set × 30s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Main Workout

Superset

3 circuits

Squat Jump

1 set × 10 reps

Push-Up

1 set × 10 reps

Mountain Climber

1 set × 20 reps

Burpee

1 set × 8 reps

Cool Down

Child's Pose

1 set × 30s

Lunge Stretch (Kneeling)

1 set × 30s

Pike Stretch

1 set × 30s

Chest Wall Stretch

1 set × 30s