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14 day Buildup Primer by Nick-E →

Day 11

Eleventh Day - Adding Reps

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TheSm00

Created by

TheSm00

Workout Breakdown

Deadbug Holds, Pushups, Rows, Bridges & Squats

3 Holds then 2 Sets Per Exercise

1

Static Deadbug Hold

1 set × 3×10s

2

Push-Up

1 set × 2×12 reps

3

Incline Row

1 set × 2×12 reps

4

Backbend (Shoulder Bridge)

1 set × 2×10 reps

5

Bodyweight Squat

1 set × 2×8 reps

Day 11 - Bodyweight Fitness | Bodyweight Fitness