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97 Days Part 1 CORE

97 Days Part 1 of 3 CORE Still Work for strength

MILTONVANVOLPAN

Created by

MILTONVANVOLPAN

Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 8-10 reps

2

Squat (Sky Reach)

1 set × 14-20 reps

3

Wrist Flexibility Stretch

1 set × 30-40 reps

4

Dead Bug

1 set × 16-20 reps

5

Hang (Arch)

1 set × 10-12 reps

Plank Warmup

Plank

1

Plank

1 set × 30-90s

2

Side Plank

1 set × 2×30-90s

3

Reverse Plank

1 set × 30-90s

Core

Abs

1

Hollow Body Hold

1 set × 30-60s

Abs

1

Hollow Body Hold

1 set × 30-60s

Abs

1

Hollow Body Hold

1 set × 30-60s

Stand

Hold

1

Dead Hang

1 set × 30-60s

2

Handstand (Wall-Assisted)

1 set × 30-90s

3

Dead Hang

1 set × 30-60s

4

Handstand (Wall-Assisted)

1 set × 30-90s

5

Dead Hang

1 set × 30-60s

6

Handstand (Wall-Assisted)

1 set × 30-90s

97 Days Part 1 CORE - Bodyweight Fitness | Bodyweight Fitness