Bodyweight Fitness Logo
Bodyweight Fitness
No image

General Fitness Workout

A great all-around workout to keep you moving and feeling your best!

C

Created by

codykaczor

Workout Breakdown

Warm-up

1

Arm Circle

2 sets × 30s, 30s

1

Leg Swing

2 sets × 30s, 30s

1

Hip Circle

2 sets × 30s, 30s

Main Workout

1

Dumbbell Goblet Squat

3 sets × 12 reps, 12 reps, 12 reps

1

Dumbbell Romanian Deadlift

3 sets × 12 reps, 12 reps, 12 reps

Pushup Progression

Progressive exercise

1

Dumbbell Bent Over Row

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

1

Child's Pose

1 set × 30s

General Fitness Workout - Bodyweight Fitness | Bodyweight Fitness