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Full Body Supersets

A full body superset workout pairing push, pull, squat, and hinge movements to maximize efficiency and keep your heart rate elevated. Each superset targets opposing or complementary muscle groups for balanced development.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Arm Circle

1 set × 10 reps

1

Squat (Dynamic Mobility)

1 set × 10 reps

1

Torso Twist

1 set × 10 reps

1

Hip Circle

1 set × 10 reps

Superset 1 — Push & Pull

Superset

4 circuits

Pushup Progression

Progressive exercise

Pullup Progression

Progressive exercise

Superset 2 — Squat & Hinge

Superset

4 circuits

Squat Progression

Progressive exercise

Hinge Progression

Progressive exercise

Superset 3 — Dips & Rows

Superset

3 circuits

Dip Progression

Progressive exercise

Row Progression

Progressive exercise

Superset 4 — Core & Glutes

Superset

3 circuits

Anti-Extension Progression

Progressive exercise

2

Glute Bridge

1 set × 15 reps

Cool Down

1

Child's Pose

1 set × 30s

1

Pike Stretch

1 set × 30s

1

Shoulder Stretch (Cross-Body)

1 set × 30s

1

Lunge Stretch (Kneeling)

1 set × 30s