Minimalist Modified

Minimalist Routine Modified

Created by

hardyowo

Workout Breakdown

Shrimp Squat (Beginner)

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

Knee Assisted Push-Up

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

Incline Row

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

Ab Wheel Rollout (Kneeling)

1 set × 3×5-8 reps

Side Plank (Copenhagen)

1 set × 3×30s