Wrist warmup, core activation, and plank as handstand prerequisite.
Created by
Unknown
Wrist Circle
1 set × 10 reps
Dead Bug
1 set × 2×8 reps
Hollow Body Hold
1 set × 3×15s
Plank
1 set × 2×20s
Parallel Bar Support Hold
1 set × null reps
Deadlift (Single-Leg Romanian)