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Core Crusher: Abs & Obliques

Get ready to fire up your entire midsection! This workout will leave your abs and obliques burning in the best way — building a stronger, more stable core you'll feel in everything you do.

Created by

shridhar

Workout Breakdown

Warm-Up

Cat-Cow

1 set × 45s

Dead Bug

1 set × 10 reps

Hip Circle

1 set × 30s

Hollow Body Hold

1 set × 20s

Abs Circuit

Crunch

2 sets × 2×20 reps, 20 reps

Leg Raise (Lying)

2 sets × 2×15 reps, 15 reps

Hollow Body Hold

2 sets × 2×30s, 30s

V-Up

2 sets × 2×12 reps, 12 reps

Obliques Circuit

Bicycle Crunch

2 sets × 2×20 reps, 20 reps

Russian Twist

2 sets × 2×20 reps, 20 reps

Side Plank

2 sets × 2×30s, 30s

Side Bend - Dumbbell

2 sets × 2×15 reps, 15 reps

Finisher

3 circuits

Plank

1 set × 30s

Mountain Climber

1 set × 30s

Flutter Kick

1 set × 30s

Cool Down

Seated Forward Fold

1 set × 40s

Supine Spinal Twist

1 set × 40s

Child's Pose

1 set × 45s