Lower Body

Hip Circle

1 set × 2×null-10 reps

Leg Swing

1 set × 2×null-10 reps

Bodyweight Squat

1 set × null-5 reps

Bodyweight Squat

1 set × 5×null-15 reps

Glute Bridge

1 set × 5×null-12 reps

Calf Raise

1 set × 5×null-15 reps

Quad Stretch

1 set × 2×null-20s

Hamstring Stretch (Lying)

1 set × null-30s

Glute Stretch (Supine)

1 set × 2×null-20s