Bodyweight Fitness

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Weekday-1 RR

G

Created by

gth871e

Workout Breakdown

Warmup

Walking

1 set × 1-5min

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Pair 3

3 circuits

Dip Progression

Progressive exercise

Deadlift (Single-Leg Romanian)

1 set × 5-5 reps

Core Triplet

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Extension Progression

Progressive exercise

Weekday-1 RR - Bodyweight Fitness | Bodyweight Fitness