Build a stronger, more defined chest with this well-rounded session. You'll hit your pecs from every angle and finish feeling pumped and powerful!
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Arm Circle
2 sets × 30s, 30s
Push-Up (Incline)
2 sets × 12 reps, 12 reps
Chest Stretch
2 sets × 20s, 20s
Bench Press - Dumbbell
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Dumbbell Press (Incline) - Dumbbell
Fly - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Push-Up
1 set × 15 reps
Ring Fly
1 set × 10 reps
Pullover (Bent-Arm) - Dumbbell
Chest Doorway Stretch
1 set × 30s
Child's Pose
1 set × 45s