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Band Assisted Pull-Ups
4 sets × 12-16 reps, 10-12 reps, 6-8 reps, 3-5 reps
Push-Up
4 sets × 8-10 reps, 8-10 reps, 5-7 reps, 6-10 reps
Bench Dip
1 set × 3×8-12 reps
Handstand Progression
Progressive exercise
Handstand (Wall-Assisted)
1 set × null reps