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KBoges Routine →

Pull-Up · Decline Pushup · Step-Up · Inverted Row

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Created by

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Workout Breakdown

Day 1

Push & Pull

1

Pull-Up

1 set × 5 reps

2

Decline Pushup

1 set × 5 reps

Legs

1

Step-Up

1 set × 5 reps

Rows

1

Inverted Row

1 set × 5 reps