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Day 9: I don’t care about handstands

Wrist strength and balance for the crow pose.

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Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Dynamic Stretch

1 set × 10 reps

3

Flutter Kick

1 set × 3×10 reps

4

Bear Crawl

1 set × 3×10 reps

Day 9: I don’t care about handstands - Bodyweight Fitness | Bodyweight Fitness