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Quick Upper Body Blast

A fast, effective upper body session that hits everything from your chest to your back in just two powerful supersets. Expect a satisfying pump with zero wasted time!

Created by

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Workout Breakdown

Warm-Up

Arm Circle

1 set × 30s

Shoulder Circle

1 set × 30s

Pull Apart - Resistance Band

2 sets × 15 reps, 15 reps

Pushup Progression

Progressive exercise

Superset 1

3 circuits

Pullup Progression

Progressive exercise

Dip Progression

Progressive exercise

Superset 2

3 circuits

Bench Press (Incline) - Dumbbell

1 set × 5-8 reps

Row (Bent-Over, Neutral Grip) - Dumbbell

1 set × 5-8 reps

Cool Down

Doorway Chest Stretch

1 set × 30s

Lat Stretch

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s